Wash all the condiments and store them.
Cut fresh onions, tomatoes, peppers and Okra and reserve.
In a pan, heat the oil, add the piece of adjovan and chopped onions.
Bring back, add tomato concentrate, mix all and add all meats.
Salt, mix, cover and cook for 10 minutes over medium heat.
Then add chopped tomato and pepper, mix again
Add water until seasonings are covered.
Adding the pre-opened mackerel in two. Add dry fish powder.
Mix well and simmer for about 20 minutes over medium heat.
Then add the chopped okra, mix all and cover.
La suite en page suivante
Leave to simmer and stir until the water is completely drained.
Adjust the seasoning.
Leave it on low heat for 5 min and turn off the fire.
Serve with rice and enjoy yourself,
Because happiness starts in the kitchen!
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